Physical Activity

Need More Physical Activity? Here’s How to Get It

March 20th, 2020

Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may not find that information shocking, especially if

Read Full Post

Stress-Related Headaches

Say Goodbye to Your Stress-Related Headaches, Once and For All

December 22nd, 2019

Are you tortured by headache pain morning, noon and night, day after day? Does emotional and/or physical stress always seem to trigger a headache? If so, you’re one of the many Americans who suffer from stress-related or tension headaches. These headaches have own distinctive style, and some of their underlying causes may actually surprise you.

Read Full Post

Sprains, Strains and Ankle Pains! What You Need to Know and When to See a Therapist.

August 15th, 2019

There you are, walking through the park on a bright summer day when suddenly you find a hole with your foot. Before you know it, you are in pain, collapsed in a crumpled heap, hoping no one saw your graceful fall. What do you do? How do you know whether it is an injury that

Read Full Post