Category: fitness

Aches and pains Mar10th 2021

Achy Mornings Getting You Down? It May Be Time to Replace Your Mattress

You Deserve to Sleep Through the Night Again! Have you been having trouble sleeping through the night? Or perhaps you wake up feeling achy, painful, or overall uncomfortable? Imagine waking up, fully rested after 8 hours of sleep. As you gently awake, you move to sit up… only to be hit with an ache in

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Natural Pain Relief Feb20th 2021

Kick The Pain Medication With Natural Pain Relief

Say Goodbye To Expensive Over-The-Counter Medicine, and Hello To Physical Therapy! The society that we live in today is highly medicated. Go into any grocery store or pharmacy and you’ll notice tons of over-the-counter pain medications. Doctors also consistently prescribe heavier pain relievers as well, including the opioids that have become increasingly abused over the

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Ankle Pains, Strains, & Sprains Feb10th 2021

Physical Therapy Can Help Ankle Pains, Strains, & Sprains

Everything You Need To Know To Get Up & Moving Again If you are experiencing ankle pain that just won’t go away, there is a large chance you’ve suffered from a strain or sprain! People often use these two words interchangeably, however, there is a difference between them. A strain is the tearing or overstretching

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