Silver Sneakers Program
Fritz Physical Therapy is a proud provider of the SilverSneakers® exercise program. We offer 2 classes per week (Wednesday morning from 9-10AM and Friday afternoon from 10-10:45AM). Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels. Classes challenge older adults in areas of strength, range of motion and balance. Free to SilverSneakers members, nominal fee applies to non-members.
Contact Fritz Physical Therapy for more information on our Silver Sneaker’s Program!